My favorite workout for sure - prowler push.
A. Prowler push for time
- Beast men - 200m with one 10# plate added to each post on the prowler (20# total)
- Beast women - 200m empty (no additional weight)
- Brute men - 200m empty (no additional weight)
- Brute women - 150m empty (no additional weight)
This is goign to be fast and greasy - there will be 4 prowlers lined up it the back alley like a true race and athletes will be running them half the distance out (75/100m), turning them around and returning back to the start line for one effort of best time. The load is not heavy, but very light, which means you will be able to move quickly, this will be a true test.
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