Alright gang - it is time. With only three weeks left to sign-up for the beat down we are goign to start releasing workouts and hints. We will be updating the blog a minimum of three times/week each week leading up to the Beat Down so stay tuned. Tonight is the release of the Beasts (Division #1) workout for Friday evening.
DIV 1 (BEASTS) - FRIDAY NIGHT LIGHTS WORKOUT
20 35/45# Thrusters (BB)
20 bench jumps (city bench)
run down grassy hill and bear crawl back to top
2 Rounds
10 HSPU (kipping allowed)
20 25/45# OH plate on the spot lunges (step out and back to start position)
Trail run (down stairs and through river landing)
2 rounds
- Thrusters - full depth squat to full lockout overhead
- Bench Jumps - contact with the top of the bench (not full foot) and full extension on the way off of the bench
- HSPU - men to one abmat off of 45# plates (york plates), women to tow abmats off of 25# plates.
- OH Lunges - plate must never touch the body, 25# for ladies and 45# for men. Full hip extension and full expression of the top position is required on each rep.
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