All workouts will be released on Sunday the 4th

We will release all the workouts on Sunday afternoon with the videos of the standards for all movements.  You will not be able to replicate any of the workouts within the week to truly "test" them due to equipment and set-up of the workouts, but we want everyone (especially new competitors) to come prepared and have an opportunity to work with their coaches one week before attending the event to ensure competency in the movements and structure of the workouts. 

I am excited - I hope you are too.