Bridge City Beat Down

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Tuesday 6 September 2011

Saturday WOD #1 - Clean and jerk + row

Reminder - There will be 1/2# plates available per rack not 1# plates.
Reminder - You may press, push press, push jerk, or jerk the load overhead

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2 comments:

  1. Jason Smith7 September 2011 at 16:53

    Chad or Val

    Are wrist wraps allowed

    ReplyDelete
  2. Synergy Strength and Conditioning7 September 2011 at 19:37

    @ Jason - yes wist wraps are allowed - knee wraps are not.

    @ all - belts are also allowed

    ReplyDelete

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